Balance in Life
Balance is life Balance is something which you find everywhere in yoga. You do an asana on one side and on the other side. You activate through asana and then relax in savasana. You actively participate in your life and then withdraw for meditation. Head Stand Why find balance? You find balance to create equanimity. Equanimity is described as evenness or stability of mind, especially under stress. This does not mean you do not feel anger or frustration, or that you won't laugh so hard you pee your pants. It doesn't mean you constantly walk around with a 'Mona Lisa smile' on your face. This means you feel the whole spectrum of emotions without holding on to one in particular. So you can always return to you center, to who you are. You can practice balance everywhere and at any time. How do you practice balance? By looking inside, by checki...